BTS or Poke Cake Recipe

This is the original BTS or Poke Cake Recipe (as I know it). There are a lot of different versions out there, but this is the classic one for me. Chocolate cake, poked to death, soaked in sweetened condensed milk, and topped with copious amounts of Cool Whip, Heath Toffee Bits, and caramel sundae sauce.

I’ve also included a few of my favorite variations at the bottom of the post!

Piece of BTS Cake on plate

This is the original recipe that began my ongoing love affair with poke cakes and their many, many recipe variations.

Poke Cake is something my Grandma makes every once in a while for family affairs (although usually in trifle form), and I’m always sure to snag a piece. But the funny thing is, other than those occasional run-ins with this cake, I never really gave it much thought. I mean, I’ve always loved it. It’s always been delicious, and lovely, and I could never get enough.

But it never once crossed my mind in all of my years of poke-cake-eating that it could be done differently.

Poke Cake smothered in whipped cream, Heath Toffee, and caramel sundae sauce

Until last fall.

October-November was sort of a turning point for me in my recipe development methods. Up until then, I had simply been trying to come up with the most creative recipes I could concoct. But around that time, I was slowly shifting towards more traditional recipes with subtle variations and twists.

And I thought… how could I change this recipe?

The obvious place to start was to exchange cake flavors. And because it was Fall time, and because pumpkin paired nicely with the Heath and caramel already in the recipe, I made a Pumpkin Poke Cake. The only difference between that cake and the original was the exchange of pumpkin cake for the chocolate cake. Easy.

decadent cake smothered in whipped cream, Heath Toffee, and caramel sundae sauce

And then that cake went crazy viral on Pinterest, Stumble, and Facebook. So I thought… I guess I’d better make another!

With Christmas just around the corner, I decided to make a Chocolate Peppermint Poke Cake. This time I played around with the sweetened condensed milk filling by blending it with a little bit of peppermint creamer. It made the cake a little more moister than the original, but I loved it. In fact, I prefer it that way!

That Christmas cake was also the first time I experimented with adding a layer of hot fudge sauce, Oreo pieces, and new toppings. Hands down one of my favorite variations. LOVE IT.

Overhead photo of Poke Cake

As the months have passed, I’ve continued to experiment with new flavors for different holidays (see Valentine’s Red Velvet, Easter Carrot Cake, and Summer Lemon Cake).

I had a lot of fun creating a rainbow-colored cake for St. Patrick’s day. And I’ve even made a skinny version!

There are sooooo many ways you can play with this little ol’ recipe. It’s really such a fun one to change up!

And, it seems, the more Poke Cakes I make, the more questions I get about them. I’ve been shocked at how many people know so little about this cake! So in the spirit of sharing and hoping to make everyone as addicted to this recipe as I am, I thought I’d answer a few of the questions I regularly get asked.

Poke Cake FAQ

What is a poke cake?

A poke cake is a normal cake (baked from a mix or from scratch) with holes poked in the top (either with a fork or the base of a wooden spoon). Sweetened condensed milk, pudding, or jello is then poured over the holes, which allows the liquid to seep into the cake and make it moist and flavorful.

After the cake has chilled for a few hours and the liquid has been absorbed into the cake, it is topped with Cool Whip and other optional toppings (like Heath Bits).

What is a BTS cake?

A BTS cake is basically the same thing as a poke cake, except BTS cake refers only to the version with chocolate, Heath Bits and Caramel. BTS stands for “better than sex.” You’ll have to be the judge of that!

How many holes should I poke in a poke cake?

For heaven’s sake poke as many as you’d like! For those who need an actual number – 24 big holes seem to do the trick. Use the base of a wooden spoon, not a fork.

Do I add the cool whip before or after chilling a poke cake?

You can add the cool whip at any time after the cake is completely cooled and the sweetened condensed milk has been poured. However, it is a little easier after the cake has had time to absorb the condensed milk.

If you’re in a hurry, go ahead and spread it on right away. In the end, it’ll be just fine.

What if my poke cake is too sweet or too moist?

The sweetened condensed milk can be a little overwhelming depending on the cake you use. A cake from scratch will be a little denser and might keep the sweetened condensed milk from “taking over” the cake (as opposed to using a cake mix, which will yield a fluffier cake).

If you don’t like “too much” sweetened condensed milk, simply don’t add the entire can!

About 3/4 of the can will probably suffice. Or consider using prepared pudding instead, that’s yummy too! And it’ll save you some calories and fat!

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BTS Cake or Poke Cake

Ingredients

Instructions

  1. Once the cake has completely cooled, poke 24-30 holes in it using the base of a wooden spoon.
  2. Pour the sweetened condensed milk over the cake, aiming to fill the holes.
  3. Cover and chill for a few hours until the cake has absorbed the sweetened condensed milk (you can tell it's absorbed when there aren't pools of sweetened condensed milk sitting on top of or around the sides of the cake anymore).
  4. Spread the cool whip over the cake. Top with the Heath bits and drizzle the caramel syrup over top.
  5. Keep chilled until ready to serve.
  6. Serves 12-15

Notes

When I made this cake for photographing, I was out of Heath Milk Chocolate Candy Bits, so I used Heath Bit O' Brickle Bits and drizzled some chocolate syrup. This works just fine, but if you can find the Milk Chocolate Heath bits-- use those!

More Poke Cake RecipesImage Map

Looking for more Poke Cakes? Here are some of the ones mentioned in this post:

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14 thoughts on “BTS or Poke Cake Recipe”

  1. I’ve been hearing about poke cakes for a few years now, but have yet to try one. If you know me, this is not surprising, as I’m a compulsive list maker. My lists are a mile long. It takes a while. Thanks for sharing the source material. I hope I can try it soon.

    Reply
  2. Oh I want to eat all of these poke cakes! All of them I tell allllll!

    Now . . . if we can just get kraft to send me a box full of cool whip lite because we can’t get it in Australia 🙁

    Regular cream is just not the same. I plan to make several of these on my next trip to the US! Recipe bookmarked girlfriend 🙂

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  3. I feel so blonde! I never got the correlation between BTS and Poke! Ugh! Thank you so much for pointing it out! I’ve seen the better than sex cake on pinterest and was always interested, but ya know…that’s a huge claim, so it better live up to ya know- I hate being disappointed! I think all of these look amazing and you’ve turned me into a pinning fool! Thanks, Ashton!! 🙂

    Reply
  4. whoooaaa my goodness. This is pure evil because I really really want to jump at the screen. They look soo delicious, especially that lemon one. I’d never heard of a poke cake before but now I’m hoping to try it in the near future. 😉

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  5. I don’t think I’ve seen anything more scrumptious! Save me two slices. I never knew what a poke cake was until I read this post…I’ve never even heard of it.

    Now following. Blessings, Catherine xo

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  6. Love this recipe!!!

    My 2 variations are: Turtle Poke Cake — used toasted pecans & sprinkled a layer on top of sweetened condensed milk, then coolwhip, drizzled with caramel sauce and sprinkled more tOasted pecans on too!

    German chocolate: used toasted coconut, and drizzled with caramel & chocolate sauces. Topped with toasted coconut & pecans.

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  7. My version……..carrot cake, poke holes, pour sweetned condensed milk. Chill, then pour over a jar of caramel sauce’………then add cool whip Frosting in chocolate flavor, not cool whip…….frosting…..they have three flavors of it. Now gild that sucker with cripushed butterfinger bars. No it wasn’t too moist or sweet…..,they loved it.
    Now I’m thinking rasberry preserves mixed with the SCM,pour over the holes of a yellow cake and use regular cool whip. Top with real raspberries.

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  8. Poke Cake:  try mixing different flavors in the sweetened condensed milk ie. Chocolate, strawberry,cherry or butterscotch syrup. You don’t need much to changed the flavor. Then pour the flavored sweetened condensed milk over the poked cake. Then follow the remaining directions for a poke cake. Don’t be afraid to try new things other than the standard recipe. Gotta figure a way to work in bananas as my husband loves bananas. 

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