Soft & Fluffy Belgian Protein Waffles Recipe

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You’ll be shocked at how good these protein waffles taste. They’re just as a soft and fluffy as Belgian waffles, but they pack in 15g of protein and lots of vitamins and minerals!

These easy waffles are the perfect start to the day. All you need is one small bowl to dump all the ingredients in, whisk, and cook to golden perfection in your waffle iron! Top with berries, whipped cream, and a little bit of your favorite syrup.

Looking for a dairy-free waffle alternative? We got you covered.

Protein waffle image with strawberry


The Power of Protein Waffles: Kickstarting Your Day

Breakfast is often called the most important meal of the day, and for good reason. It breaks the overnight fasting period, replenishes your supply of glucose, and provides other essential nutrients to keep your energy levels up throughout the day. Among the various nutrients, protein stands out as a critical component of a healthy breakfast.

Why Protein Matters in the Morning

Protein is a macronutrient that is essential for building and repairing tissues in the body. It also plays a crucial role in creating enzymes and hormones, making it a vital part of every diet. Here’s why incorporating protein into your breakfast is particularly beneficial:

  • Satiety and Weight Management: Protein-rich foods take longer to digest, helping you feel full longer. This can prevent overeating and help in weight management.
  • Blood Sugar Control: Unlike carbohydrates, protein has a minimal effect on blood sugar levels. A protein-packed breakfast can help maintain stable glucose levels, which is especially important for individuals with insulin resistance or diabetes.
  • Energy Levels: Starting your day with a protein-rich meal can help maintain steady energy levels, as protein doesn’t cause spikes in blood sugar that can lead to mid-morning slumps.
  • Muscle Health: Overnight, the body can enter a catabolic state, breaking down muscle for energy. A protein-rich breakfast helps reverse this process, preserving muscle mass and function.

These protein waffles are soft, fluffy, and PACKED with nutrition!

You'll be shocked at how good these protein waffles taste. They're just as a soft and fluffy as Belgian waffles, but they pack in 15g of protein and lots of vitamins and minerals!

Soft & Fluffy Protein Belgian Waffles Recipe

Yield: 2 waffles (1 serving)
Prep Time: 5 minutes
Cook Time: 1 minute
Total Time: 6 minutes

These Soft & Fluffy Protein Waffles are a delicious and nutrition-packed way to start the day! Two BIG waffles with 15g of protein and practically melt in your mouth.


  • 1/4 cup pancake mix (any kind that says “just add water”)
  • 1 scoop Quest Nutrition Salted Caramel Protein Powder
  • 1 egg white
  • 2/3 cup water


    1. Preheat your waffle iron and grease generously with nonstick cooking spray.
    2. Whisk together all of the ingredients. Pour half of the batter into the prepared waffle iron and cook until golden brown (about 1 minute 15 seconds for mine). Repeat with remaining batter.
Nutrition Information:

Amount Per Serving: Calories: 222Total Fat: 1gSaturated Fat: 0gCarbohydrates: 24gFiber: 2gSugar: 2gProtein: 28g

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